I don’t really feel like this is helping my derealization I mean it’s what caused it and I have been sleeping better since week 2 now it’s been a month and 3 days since I stopped weed and my focus is still blurry and people say it works best if I try not to think about it but it’s all I can think about because I can’t not think about anything else or even focus but I know I am healing from this I’m just not so sure how motivated I’m feeling about this journey anymore at the moment