I blacked out the whole weekend had the worst hangover but now I feel better and I am deciding I will never feel like this again. I was in pain I won’t feel guilt because you can’t beat yourself up to heal. I will learn to trust myself and I will have a regular relationship with alcohol. I am not to a point where I have withdrawals but I know if I keep binge drinking it will lead to something worse. I will learn to trust myself I will be able to have a healthy relationship with alcohol because as the hangover whisperer says it’s not the alcohol that’s the problem it’s your unregulated nervous system and using alcohol as a way to turn it off. I will achieve this. I will feel better and I will be proud of myself. I will nourish my self concept everyday because I deserve to feel good.