last night i smoked. i was one day sober and yesterday i lost that progress. i guess i should be feeling more disappointed in myself but i dont. my justification is that yesterday was an exceptionally bad day. i got yelled at and i cried and at the end of the night i needed something to calm me down and put me to bed. and it served its purpose. i still want to be sober, and i know its not going to be easy with how much i rely on weed. does anyone have advice on what to do when there especially hard days? i dont rlly have anything else to lean on