Hello, I used to drink daily starting from college until the present, so more than 10 years now, and after a couple of instances when I became unconscious of my action I decided to quit partially and bought a cheap store ring to hang unto when the tought of drinking is crossing my mind. The quitting partially part is due to my Dad and my friends because I want to celebrate the moments in life such as BDs, happy events or just to have a talk. In this way the vow I made with myself is to not drink ever again. The tought of drinking is still crossing my mind daily up to the point where I can physically feel the desire but I started going to the gym and just training as a beginner or just running on the mill to keep myself busy. Will also plan to get the driving license as to be forced into not drinking. I've started this routine for like 4-5 months now but discovered this app just now, will see if it helps or not. For myself and my dear ones, I try to recover and be better.