I started my day off with an AA meeting which has quickly became the most stabilizing factor in my life. The meetings I attend always seem to coincide perfectly with things going on in my life. Coincidence?¿ Anyhow, today’s meeting had a lot of mentions about how our minds in recovery can tend to spiral into these thoughts that are usually far more exaggerated than the reality of it all. It’s like a train going off the track & having to bring it back to the station. That being said, speak these things out loud! Or talk to someone. Or go to a meeting. It’s insane how grounding it can all be when you be vulnerable, receive affirmation from others, & allow yourself to fully process things with a logical head on your shoulders. It helped me today at least so I just thought I would share.