does anyone else ever feel like you're just waiting for the other shoe to drop sometimes? like, things are going good, you're making progress, feeling stronger and then that little voice tries to creep in like "this can't last." it's so annoying and sometimes it can be hard to shake that feeling. I know it's just the old patterns trying to resurface but man, it's still there. anyway, what's your go-to for telling that voice to shut up?