Okay, can we talk about dreams for a sec? Last night I had a dream that was so VIVID, I literally woke up feeling like I'd had a full-on relapse. It took me a good minute to realize it wasn't real, and the relief was just HUGE. I mean, my heart was POUNDING. It’s crazy how those old patterns and fears still creep into our sleep, even when we’re doing the work every day. It just goes to show how deeply ingrained everything was. I swear, sometimes it feels like my brain is still catching up with my body. Anyone else get those kinda intense dreams? They can be a real jolt!